Mindfulness
Guidance & Inspiration
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Make better choices that guide and inspire you to achieve more of your personal and professional goals by being mindful. Get in touch today and start taking control of your life.
Mental Health Counseling
Embrace Life’s Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. You’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Counseling
Professional
Life can be difficult. Learning to navigate all the stresses and hardships can be daunting indeed. Learn positive coping strategies and skills to help you make the most out of life and take control of your future. I use Mindfulness and Dialectical Behavior Therapy (DBT) as a clinical orientation when working with clients and hold each as fully capable of deciding their own course of treatment. Other clinical orientations I use include Person-Centered Therapy and Solution-Focused Brief Therapy (SFBT).
Empathetic. Knowledgeable. Problem-Solver.
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“Act as if what you do makes a difference. It does”